The holidays are full of family, fun and a lot of feasts. During the holidays it can be hard to maintain a healthy weight. This is something everyone struggles with and often times you hear people say it is impossible …

      Family bonding can sometimes be hard to come by in this fast paced world, which is unfortunate considering that it is one thing that can bring more happiness and peace to life than many other activities. We …

Many people think of martial arts classes as something that is just for young people. While karate instruction is amazing for your children, it can also do wonders for adults as well. Here are just some of the ways that …

  Numerous studies have shown the many benefits of karate. From teaching self-discipline to improving self-esteem, karate is an excellent form of exercise for any student. Recent studies have even shown that karate helps children in school, improving both grades …

To get a good understanding of karate, it is best that a person just take a good look at nature. In nature, growth is quite evident. In the world of karate, growth is also very noticeable. Within this article, a …